Jeremiah the...

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Check out episodes of Jeremiah the Podcast and enjoy! 

Movement Library

CARDIO

 

Movements who purpose is to challenge the cardiovascular system.

WARM UPS/PLYOMETRICS

Movements that involve jumping or are used as warm up.

Exercises

 

Movements used to express how we functionally move our bodies.

 

Contact

All is welcome to reach out! I love to reply to those who like my music or the show!

Thank you and have a wonderful day!

 

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